Why Do I Blink So Much on Camera

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Last Updated on January 22, 2023

I don’t know about you, but I feel like I blink a lot when I’m on camera. It’s not that I’m nervous or anything, it’s just a reflex. And apparently, it’s a pretty common one.

Scientists believe that we blink about 15 to 20 times per minute, but when we’re on camera, that number goes up to 30 or 40 times per minute. So why do we do it? Well, for one thing, blinking helps to keep our eyes lubricated and healthy.

Every time we blink, our eyelids spread a thin layer of tears over our eyeballs. This cleans and refreshes the surface of the eye and prevents irritation from things like dust and dirt.

If you’re wondering why you blink so much on camera, you’re not alone. It’s a common question, and there are a few possible explanations. For one thing, blinking is a natural reflex that helps keep our eyes lubricated.

When we stare at something for too long, like a screen or a person in front of us, our blink rate slows down. This can cause our eyes to feel dry and irritated. Blinking also helps us reset our vision.

When we blink, it gives our brain a mini-break from processing visual information. This can help reduce eye fatigue and help us see more clearly when we open our eyes again. So if you find yourself blinking more than usual on camera, it could be because you’re trying to protect your eyes or give them a break from the bright lights and intense focus required by photography.

But don’t worry, it’s perfectly normal!

Why Do I Blink So Much on Camera

There are a few reasons why you might blink more when you’re on camera. For one, you might be nervous, and when we’re nervous, we tend to blink more. Another reason could be that the bright lights of the camera are causing your eyes to dry out, which also makes us blink more.

Or, it could simply be that you’re not used to being on camera and so you’re not used to looking into a lens for long periods of time. Whatever the reason, there are a few things you can do to help reduce the amount that you blink on camera. First, try to relax and take some deep breaths before going on camera.

This will help calm your nerves and hopefully reduce how much you blink. Second, make sure to keep your eyes lubricated by using eyedrops or artificial tears before going on camera. This will help keep your eyes from drying out and blinking as much.

Finally, try Blink-Ease eye exercises before going on-camera to help train your eyes not to blink as much.

Is It Normal to Blink a Lot When Being Filmed Or Photographed

Yes, it is normal to blink more when being filmed or photographed. The camera’s flash can cause your eyes to water and make you blink more. Also, if you are nervous or self-conscious about being on camera, you may blink more as well.

What Causes Increased Blinking on Camera

When you see someone blink more than usual on camera, it could be due to a number of things. They could be nervous, stressed, have an eye condition or be struggling to keep their eyes open. If you’re the one behind the camera, there are a few things you can do to help reduce blinking.

First, try to keep your subject relaxed and comfortable. If they’re feeling anxious or under pressure, it will show in their face and body language – and in their blinking. Secondly, make sure the lighting is good.

Too much light can cause people to squint and blink more often. Thirdly, ask your subject to take breaks during filming so they can rest their eyes. Finally, if all else fails, try editing out the blinks in post-production!

How Can I Avoid Blinking Too Much When on Camera

When you’re on camera, it’s important to avoid blinking too much. Here are some tips: 1. Make sure you have a good reason to be on camera.

If you’re not comfortable or confident, it will show in your face and body language- including how often you blink. 2. Prepare mentally and emotionally for your appearance. Take a few deep breaths and relax your facial muscles before going on camera.

3. Try to keep your eyes open as wide as possible without straining them. This will help prevent excessive blinking. 4. If you can’t help but blink frequently, try wearing sunglasses or tinted contact lenses to reduce the visibility of your blinking.

Toastmasters Video Manual and How to prevent excessive blinking while on camera


Do you ever find yourself blinking more when you’re on camera? You’re not alone. In fact, it’s a pretty common phenomenon.

There are a few different reasons why this happens. For one thing, blinking is a way to keep our eyes lubricated. When we blink, tears spread across our eyes and help to keep them healthy and moist.

This is especially important when we’re staring at something for a long period of time, like a computer screen or a phone. Blinking also helps us to refocus our vision. Every time we blink, our eyelids close and then reopen, which gives our eyes a chance to readjust their focus.

This can be helpful if we’ve been looking at something up close for awhile and need to give our eyes a break. Finally, blinking can also be a sign of nerves. When we’re nervous or anxious, we tend to blink more frequently as our bodies try to release some of that tension.

So if you find yourself blinking more on camera, it could just be because you’re feeling a little bit uneasy about being in the spotlight!

Olivia Bouler

From a young age, camera's fascinated me. My dad gave me my first Canon when I was seven, and since then I've tried to improve my craft. As a young Ornithologist and photographer, I travel a lot and love to bring a camera with me. I love the feeling of capturing a moment that can never be repeated and providing someone with a memento of a time or place.